Sculpt | full body

About this event

SCULPT: FULL BODY Sculpt: Full Body is our total-body strength and conditioning class designed to take you to true muscle failure—the proven key to seeing and feeling real results. This format blends intentional strength training with bursts of HIIT to challenge your endurance, build balanced strength, and elevate your overall fitness. Class is heated to a modest 95°, providing just enough warmth to support mobility and elevate your sweat without overpowering the workout. You’ll feel the heat from the work more than the heaters, ensuring you get the absolute most out of every rep. This class targets upper body, lower body, and core, with a daily focus that rotates muscle groups to ensure proper recovery and maximize results in strength, physique, and overall health. Come prepared with a mat, towel, and water. Mats are available to rent for $2 (we don’t accept Apple Pay). Get ready to lift heavy, move with purpose, and feel stronger from the inside out.

From SWT MVMNT