Health & WellnessSaturday, November 7

Slow Flow & Yoga Nidra (Phoenix)

Name: Slow Flow & Yoga Nidra (Phoenix)
Start: 2026-11-07T15:00:00.000Z
End: 2026-11-07T16:15:00.000Z
Location: Metta Yoga Studio

Saturday, November 7 · 8-9:15 a.m. · Metta Yoga Studio

8-9:15 a.m.

When: Saturday, November 7 · 8-9:15 a.m.
Where: Metta Yoga Studio4041 East Thomas Road STE 106 · Phoenix, AZ · 85018
Good to know: $25+

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About this event

Try to go slow through this traditional vinyasa flow class, focused just on beauty of basic postures and sun salutations. You will be surprised how moving slowly with awareness can be quite provocative, it can also be soothing and relaxing. Then settle into a comfortable restorative position, you will be guided into one of the deepest meditations, leading awareness through many levels of mental process to a state of complete stillness and insight. You will be leaving calm, rested and rejuvenated. Yoga Nidra is sometimes called a yogic sleep in a state of conscious mind. Level 1/2

From Metta Yoga

Listed by Mindbody: Phoenix, AZ, gathered by the Mesa events calendar.