Jump board (Cardio)

About this event

This is a great class for the mover that doesn't have time to go for a run and go to Pilates, we've Brought them both together. This is a very up beat fast tempo class. Jump board is great because it facilitates plyometric movement, its low impact which is great for the joints especially if you have any knee or hips injuries, it also helps improve bone density. Jump board will get your heart pumping with its fast aerobic pace all while lengthening your muscles, strengthening your muscles, as well as building muscles endurance. You will be leaving this class "pilates glistening" Of course we focus on the core but be ready to really feel your thighs and glutes turn on and work hard. This class is great for all levels, like always the client determines the intensity.

From Moveology Fitness AZ