Ground & Gather: Qigong for Stability with 8 Brocades

About this event

Cultivate strength and balance through gentle, rhythmic movements that improve posture and body awareness while calming the nervous system. *This class is designated as office-friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, these practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health