Health & WellnessThursday, November 5
Flow to Restore
Thursday, November 5 · 10-11 a.m. · Saule Yoga
10-11 a.m.
- When
- Thursday, November 5 · 10-11 a.m.
- Where
- Saule Yoga2335 South Lindsay Rd Suite 112 · Gilbert, AZ · 85295
- Good to know
About this event
A slow, deep and mindful flow, moving into restorative postures during the last portion of class. Begins with pranayama (breathwork) and a gentle vinyasa flow, focusing on flexibility and physical alignment. Class then incorporates bolsters, blocks and blankets to restore the body to a state of harmony while creating peace of mind and a balanced and rejuvenated spirit. Students must be 14 years or older
From Saule Yoga
Listed by Mindbody: Gilbert, AZ, gathered by the Mesa events calendar.