Core Strength Yoga for Longevity and Health

About this event

This workshop style yoga class is designed to ignite your core and build strength from the inside out. Expect to learn the tools and movements that target your core—in order to increase abdominal, back, and pelvic stability. We’ll practice using our core as the center of stability, balance, and power. A strong core isn’t just about strength—it’s essential for overall health. Core stability supports better balance, improves posture, and enhances the body’s functional movement in everyday life. This is especially important as we age, helping to prevent injury and maintain independence and vitality. You’ll leave feeling grounded, energized, and connected to your inner strength. Open to all levels—come ready to move and strengthen your body.

From Surya Yoga