Yummy Warm Vinyasa Flow

About this event

Join us for our version of heated flow. We are not a hot yoga studio and we believe that too much heat can provide an illusion that we can stretch further than our bodies can actually tolerate. At Surya, we believe that honoring and caring for ourselves is foundational to this Practice and that we can use our breath as our best tool to heat our bodies naturally. We also understand that a warm room is desired by many and so we offer our warm vinyasa classes to find the "happy medium". Our warm vinyasa classes are heated to 80-85 degrees. Come ready to move, sweat, and feel the magnificence of your body! Bringing a small towel is recommended.

From Surya Yoga