Yang-style Tai Chi: Embrace the Art of Tai Chi

About this event

The Yang-style 24-step Tai Chi routine is the most widely practiced form in the world. It is by far, the most popular version as it is a primary competition form, created in the 50s to be practiced in under 10 minutes. It is much shorter than the traditional Yang-style 108 long form on which it is based and some movements have been modified to make them easier to learn. The class includes a short warmup. Can be done seated. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health