Health & WellnessThursday, November 5
Yoga Nidra
Thursday, November 5 · 7-8:10 p.m. · Spirit Of Yoga
7-8:10 p.m.
- When
- Thursday, November 5 · 7-8:10 p.m.
- Where
- Spirit Of Yoga1420 East Southern Avenue · Tempe, AZ · 85282
About this event
Bliss for your Brain. Yoga Nidra is an ancient, intention-based meditation technique that allows us to access the subtle energy body relative to deeper brainwave states such as Gamma, Theta, and Delta. In this deeper state of consciousness we allow the natural healing process of the body to take place. Yoga Nidra is excellent for those seeking to relax, restore and rejuvenate physically, mentally, and emotionally. Studies have shown that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.
From Spirit Of Yoga
Listed by Mindbody: Scottsdale, AZ, gathered by the Mesa events calendar.