iRest Yoga Nidra Meditation: Breathwork for Balance

About this event

This guided iRest Yoga Nidra session focuses on mindful breathwork to help calm the nervous system, balance energy, and restore a sense of inner harmony. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health