Holiday Reset Chair Yoga: Breathe, Stretch & Unwind

About this event

Step away from the holiday rush with a gentle chair yoga practice designed to ease tension, improve mobility, and restore a sense of calm. Through accessible seated stretches, mindful breathing, and gentle movements, you'll release stiffness, reduce stress, and recharge your body and mind—helping you move through the season feeling more relaxed, balanced, and refreshed. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health