Box 8 Rounds + Core

About this event

Show Up 30 minutes Early (FIRST TIMERS)... 15 minutes returning members and guests. 7 Minute :: Warm Up Routine Prior to any Fight a Boxer must Get their bodies Ready properly throw various calisthenics and Shadow Boxing. We will take you through jumping jack, squats, lunges, pushups, mountain climbers, ect. Followed by Shadow Boxing to ensure proper form, technique and mechanics of your 1 (jab), 2 (cross), 3 (front hand hook), 4 (back hand hook), 5 (front hand uppercut), 6 (back hand uppercut) as well as SLIPS, ROLLS, FADES, STEP BACKS, ect. "GLOVE UP" 8 Rounds :: BOXING Let's BOX! Each Round is 3:00 minutes with 1:00 minute Active Rest in between each round. With a variety of Formats within the Rounds as well as variety of Combinations Thrown from class to class. You are competing with Yourself, no one else in class. 7 Minute :: 6 Pack Abs! "GRAB MAT" Gloves come off and now we cool down from the 8 Round Fight with an intense AB Routine. Our goal is to make the AB WORKOUT impossible. We hope you remember us the next day every time you laugh and your abs are sore :)

From ONYX BOXING