CHILL: Strap In & Let Go

About this event

A slow, mindful practice incorporating gentle movement, intentional stretching, and Yin poses using a yoga strap as a tool for support, connection, and release. We will begin with light movement and stretches using a strap and then settle into longer held yin postures where the strap becomes part of the practice. We will use a strap to create support, explore sensation, and gently let go of tension without forcing or pushing. Arrive as you are and be prepared to slow down, breathe with intension, and strap in, so you can let what you are carrying go. This practice is suitable for all levels and offers an opportunity for you to CHILL, unwind, slow down, turn inward, and leave class feeling centered, spacious, and deeply relaxed. Props are encouraged. Feel free to bring a blanket, pillow and/or bolster to every CHILL class for added comfort.

From Black Swan Yoga Arizona