Gut Health & Core Strength

About this event

Get a refreshing internal and external workout with the Gut Health & Core Strength Class . At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feeling strong, light, and energized.

What to bring: mat and water bottle Location: 1860 E Warner Rd Ste 106, Tempe, AZ 85284 Cost: $25 per class ** 15% discount for first-time customers ** (schedules are subject to change, please call to confirm class)

From Tempe Body & Brain Yoga Tai Chi