Micro Group - Lower Body

About this event

Micro group training is a high energy, small group style class that is limited to 5 members per session. Led by one of our certified trainers, each 45 minute workout provides a supportive environment that helps you make progress on your goals while having fun! Whether you're in a lower, upper, or full body session, we will focus on compound, strength-based movements with an emphasis on the posterior chain, followed by accessory movements to help you improve posture & mobility, build strength, and reach your personal goals.

From Todd Smith Fitness-AZ