*MatPilates@Modern

About this event

Matt Pilates (often called Mat Pilates) is a floor-based Pilates practice that uses your own body weight—rather than machines—to build strength, stability, and control. Practiced on a mat, it focuses on precise, intentional movement paired with breath, creating a workout that’s both challenging and deeply mindful. What makes Mat Pilates special Core-first movement: Every exercise starts from the center, strengthening the abdominals, lower back, hips, and glutes. Controlled strength: Movements are slow, deliberate, and highly effective—no momentum, just muscle engagement. Accessible & adaptable: Suitable for beginners and seasoned movers alike, with modifications for all bodies. Mind–body connection: Breath and focus are integral to moving with awareness and intention.

From Modern Yoga