Lift | upper body

About this event

LIFT: UPPER BODY LIFT is our unheated, strength-focused format designed to help you build real, measurable strength without the added intensity of heat or HIIT. This class uses a circuit-style training approach where the priority is lifting heavy with slow, controlled reps to safely reach muscle failure—the key to changing your overall body composition. With a more limited class size, our instructors are able to offer highly intentional adjustments and personalized cues, ensuring every student is moving safely, effectively, and with proper form. You’ll move through 3–4 structured circuits with timed sets, emphasizing quality over speed. No rushing, no fast-paced cardio—just focused, powerful strength work. This specific LIFT class is dedicated entirely to the upper body, giving you the space to isolate, strengthen, and challenge each muscle group with intention. This format is ideal for both complete beginners and daily gym-goers, offering a safe, supportive environment where every student can find their own challenge—always with safety, form, and results as the top priority. Perfect for days when the heat feels like too much, or when you want the guidance and community of a studio environment without stepping into the gym, LIFT allows you to fully feel the transformative benefits of thoughtful, progressive strength training. Come ready to lift heavy, slow down, and get strong.

From SWT MVMNT