Health & WellnessMonday, November 16
Hot Iron Yoga
Monday, November 16 · 4:30-5:15 p.m. · Hot Yoga Den
4:30-5:15 p.m.
- When
- Monday, November 16 · 4:30-5:15 p.m.
- Where
- Hot Yoga Den10810 North 71st Place · Scottsdale, AZ · 85254
- Good to know
About this event
Hot Iron Yoga will help you build muscle, improve flexibility, and burn calories! We typically use hand weights, resistance bands, and a yoga mat and blocks. Classes may also be set to upbeat music. What you can expect: Classes combine yoga poses with strength training moves like squats, lunges, and bicep curls. You can expect cardio bursts to get your heart pumping, and a challenging core workout. You can help you build lean muscle mass, improve flexibility, and boost your cardiovascular health. Our Iron Fit Flow class can be safe for any fitness level!
From Hot Yoga Den
Listed by Mindbody: Phoenix, AZ, gathered by the Mesa events calendar.