Health & WellnessThursday, November 19
Strength & Balance Chair Fitness (Phoenix)
Thursday, November 19 · 9-10 a.m. · Metta Yoga Studio
9-10 a.m.
- When
- Thursday, November 19 · 9-10 a.m.
- Where
- Metta Yoga Studio4041 East Thomas Road STE 106 · Phoenix, AZ · 85018
- Good to know
About this event
A fitness and wellness class to aid in fall prevention and cognitive health. Intentional movements will be guided to improve balance, proprioception, posture, strength, and mobility. Exercises and yoga postures will incorporate various fitness equipment and chairs.
From Metta Yoga
Listed by Mindbody: Phoenix, AZ, gathered by the Mesa events calendar.