Slow Flow

About this event

Slow Flow Yoga is, as the name suggests, a slower-paced form of vinyasa yoga, incorporating a combination of traditional yoga poses that flow from one to the next and are often held for longer during the sequence. Slow-flow yoga connects movement with breath, emphasizing mindful engagement, awareness, and ease through each pose. As most postures are typically held longer than in more energetic forms of yoga, students have the time and space to move deliberately, explore subtler levels of alignment, and deepen the stretch as they connect with their body. The slower pace allows you to feel each movement, gaining a deeper understanding of your body – feeling every area of tightness and tension that have been stacking up over time, and working to release them one by one. Breathing into each movement helps to create a better balance between effort and ease in both physical and mental states.

From Modern Yoga