Sculpt | ass + abs

About this event

SCULPT: ASS + ABS Sculpt: Ass + Abs is our signature lower-body– and core-focused strength class, designed to take you to true muscle failure—the proven key to seeing and feeling real results. This format blends controlled strength training with bursts of HIIT to challenge your endurance, build power, and push past your limits in the best way. Class is heated to a modest 95°, providing just enough warmth to support mobility and elevate your sweat without overpowering the workout. You’ll feel the heat from the work more than the heaters, ensuring you get the absolute most out of every rep. This class is all about intentional lower-body and core training—no upper body work here. Each day focuses on different muscle groups to promote proper recovery and maximize results in strength, physique, and overall health. Get ready to lift heavy, move with purpose, and feel stronger from the inside out.

From SWT MVMNT