Health & WellnessFriday, November 13
Iron Barre
Friday, November 13 · 5:30-6:15 p.m. · Hot Yoga Den
5:30-6:15 p.m.
- When
- Friday, November 13 · 5:30-6:15 p.m.
- Where
- Hot Yoga Den10810 North 71st Place · Scottsdale, AZ · 85254
- Good to know
About this event
A full body strength workout using heavier (10, 6, 4 lbs) weight with the barre for balance and support, expect simple but effective movements; squats, lunges, rows, presses, curls and powerful core work. No ballet or complicated choreography. NO dance or experience needed! Just strong controlled movement that builds muscle, supports your bones, and challenges your entire body. Simple. Full body. 45 min. Bring your mat and towel extra weights if you would like ; ankle weights or heavier weight.
From Hot Yoga Den
Listed by Mindbody: Phoenix, AZ, gathered by the Mesa events calendar.