Strength & Stability

About this event

Strengthen your mind, body, and soul with intentional and mindful movements. This class includes poses with a focus on building strength and stability in the whole body so that it can perform daily activities in the real world with less effort and more ease. Dynamic movements will increase your stability and your ability to transition gracefully in and out of poses. This uplifting class, open to all levels, will include positive motivation so that you can discover and cultivate your own inner power that exists within you each and every day. We will hold poses, flow in others to light and peaceful music and work to our edges and integrate.

From Spirit Of Yoga