DEFINE (Mat Pilates)

About this event

A low-impact, mat Pilates-inspired class focused on core strength, muscular endurance, posture, and full-body toning. Set in moderate heat beginning around 90°F with humidity maintained between 30–40%, this class blends controlled, intentional movement with deep core engagement and precise strength-based sequences designed to create long, lean muscle definition. Using light hand weights, blocks, weighted bars, and bodyweight resistance, you’ll move through targeted exercises that strengthen the abs, glutes, arms, and postural muscles while improving stability, balance, and body awareness. Expect a steady, energizing flow that feels challenging yet supportive — leaving you feeling sculpted, aligned, and deeply connected to your body.

From BALENCIA