Slow Flow to Yoga Nidra **College Students Free (w/ Campus ID)

About this event

College Nights Are Back! 🎓 College students can enjoy select studio classes FREE with a valid college campus ID all semester long! Come move, sweat, and connect with your community. SLOW FLOW TO YOGA NIDRA Move slowly, breathe deeply, and give yourself permission to soften. This 60-minute practice begins with a grounding, intentional Slow Flow designed to gently open the body, release tension, and quiet the mind. We’ll gradually transition from mindful movement into stillness, ending with Yoga Nidra—a guided meditation often referred to as “yogic sleep.” Expect accessible movement, longer holds, deep rest, and space to simply be. You’ll leave feeling grounded, restored, and deeply connected to yourself. *Infrared Panels on for slow flow portion* All levels welcome. No prior Yoga Nidra experience needed.

From Black Swan Yoga Arizona