Health & WellnessToday
Lower Body Strength & Endurance
Tuesday, November 3 · 5:15-6 a.m. · Mesa PT
5:15-6 a.m.
- When
- Tuesday, November 3 · 5:15-6 a.m.
- Where
- Mesa PT7303 East Main Street · Mesa, AZ · 85207
About this event
A Lower Body Strength Training class focuses on strengthening and toning the legs, glutes, and core. Using equipment like dumbbells, barbells, resistance bands, and bodyweight exercises, this class targets muscles with movements like squats, lunges, deadlifts, and hip thrusts. It's designed to build power, increase endurance, and improve overall lower body strength. Ideal for anyone looking to sculpt and strengthen their legs and glutes while boosting stability and performance!
From Mesa PT
Listed by Mindbody: Mesa, AZ, gathered by the Mesa events calendar.