Create Your Path to Healing: iRest Yoga Nidra Meditation for Clarity, Self-Empowerment, and Well-Being

About this event

This iRest Yoga Nidra meditation supports mental clarity, self-empowerment, and overall well-being through guided awareness. Participants are invited to gently shift focus away from stress and toward a more grounded, emotionally balanced, and empowered perspective. This session helps reduce tension, support emotional balance, and encourage a calm, steady mindset for overall well-being. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health