Health & WellnessFriday, November 6

Yin/Nidra

Name: Yin/Nidra
Start: 2026-11-07T01:30:00.000Z
End: 2026-11-07T02:45:00.000Z
Location: Hot Yoga University

Friday, November 6 · 6:30-7:45 p.m. · Hot Yoga University

6:30-7:45 p.m.

When: Friday, November 6 · 6:30-7:45 p.m.
Where: Hot Yoga University2501 North Scottsdale Road · Scottsdale, AZ · 85257
Good to know: $20

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About this event

A deeply restorative practice combining long held Yin postures with guided Yoga Nidra. The first portion of class focuses on gentle, passive stretches held for several minutes to release tension in the body and calm the nervous system. The practice then transitions into Yoga Nidra, a guided meditation designed to promote deep rest, relaxation, and mental clarity. This practice is slow, supportive, and accessible to all levels and ideal for anyone looking to unwind, reset and leave feeling rested, grounded, and restored. *Wear comfortable clothing. Props are available, but you're always welcome to bring anything that helps you feel extra supported.

From Hot Yoga University

Listed by Mindbody: Phoenix, AZ, gathered by the Mesa events calendar.