Health & WellnessSunday, November 15
Mobility & HIIT 45
Sunday, November 15 · 9-9:45 a.m. · TriFIT Wellness
9-9:45 a.m.
- When
- Sunday, November 15 · 9-9:45 a.m.
- Where
- TriFIT Wellness505 E Camelback Road · Phoenix, AZ · 85012
About this event
Mobility is critical to any strength training program because it reduces our risk of injury, improves our range of motion and allows us to have a more effective workout. This 45 minute class includes stretching, myofascial release, and mobility exercises, and we get the heart rate up with high intensity interval training to torch calories and burn fat.
From TriFIT Wellness
Listed by Mindbody: Phoenix, AZ, gathered by the Mesa events calendar.