Hot Foundations- Hatha

About this event

Experience the Valley’s original 60-minute traditional heated Hatha yoga sequence- now taught through the Blue Buddha Method. Move through a thoughtfully sequenced series of traditional Hatha postures designed to reduce stress, build strength, mobility, balance, and body awareness. Clear, intentional guidance helps you find the posture- then gives you space to breathe, feel, soften, and experience it for yourself, creating a true meditation in motion. Perfect for beginners and equally meaningful for experienced yogis ready to return to the foundations with greater awareness and presence. Connect- body, mind and spirit. All levels welcome.

From Blue Buddha Hot Yoga