Health & WellnessMonday, November 9
Yoga For Stress and Anxiety with Essential Oils
Monday, November 9 · 10:30-11:30 a.m. · Surya Yoga
10:30-11:30 a.m.
- When
- Monday, November 9 · 10:30-11:30 a.m.
- Where
- Surya Yoga18010 North Tatum Boulevard · Phoenix, AZ · 85032
- Good to know
About this event
This class is designed to soothe your nervous system from the negative effects of stress and anxiety. You will learn breathing techniques to use when challenges arise in your daily life. You will be offered yoga poses that help to relieve aches and pains often associated with stress and anxiety. Each class will include an offering of essential oils and will conclude with an extended guided relaxation to help your mind find a deep sense of inner calm.
From Surya Yoga
Listed by Mindbody: Phoenix, AZ, gathered by the Mesa events calendar.