Health & WellnessSunday, November 8
Nervous System Reset
Sunday, November 8 · 5-6 p.m. · Spiritually Fit Co-Op
5-6 p.m.
- When
- Sunday, November 8 · 5-6 p.m.
- Where
- Spiritually Fit Co-Op8989 E Via Linda Suite 212 · Scottsdale, AZ · 85258
- Good to know
About this event
A 60-minute practice designed to help you slow down and create space by releasing what's being held in the body. We will begin with a yoga flow to fatigue the muscles, followed by Core Stress Release (also known as TRE), meditation, and sound. We will end the class with a release intention to take with us for the weeks ahead. Come exactly as you are. No experience necessary.
From Spiritually Fit Co-Op
Listed by Mindbody: Phoenix, AZ, gathered by the Mesa events calendar.