Health & WellnessMonday, November 16
Rest & Regulate: A Nervous System Reset
Monday, November 16 · 7-8 p.m. · Surya Yoga
7-8 p.m.
- When
- Monday, November 16 · 7-8 p.m.
- Where
- Surya Yoga18010 North Tatum Boulevard · Phoenix, AZ · 85032
- Good to know
About this event
In a fast-paced world, true rest is a radical act. This deeply nourishing Restorative Yoga class is designed specifically to down-regulate your nervous system, guiding your body out of the chronic "fight or flight" state and into "rest and digest".
From Surya Yoga
Listed by Mindbody: Phoenix, AZ, gathered by the Mesa events calendar.