Health & WellnessThursday, November 19
Upper Body Strength & Power
Thursday, November 19 · 5:15-6 a.m. · Mesa PT
5:15-6 a.m.
- When
- Thursday, November 19 · 5:15-6 a.m.
- Where
- Mesa PT7303 East Main Street · Mesa, AZ · 85207
About this event
An Upper Body Strength Training class focuses on building muscle and increasing strength in the Lower Body. Using a variety of equipment like dumbbells, barbells, and resistance bands, this class targets key upper body muscles through exercises such as presses, rows, curls, and lifts. Whether you're aiming to tone, build muscle, or improve overall strength, this class provides a challenging yet supportive environment for all fitness levels. Perfect for anyone looking to enhance Lower body power and endurance!
From Mesa PT
Listed by Mindbody: Mesa, AZ, gathered by the Mesa events calendar.