Barrow Mind Body Adaptive Yoga

About this event

Offered every Wednesday from 12 - 1 p.m Address of class: Creighton University Health Sciences Building 3100 N. Central Ave., Room 217 Phoenix, AZ 85012 Join us as we create a connection of the mind and body through physical postures, breathing exercises and meditation. You can participate while standing, sitting in a chair, or on the floor. Benefits include improved flexibility, increased strength, decreased pain, enhanced feeling of relaxation and a sense of community.

From Barrow Neurological Institute