Sleep Soundly: iRest Meditation for Improved Sleep Quality

About this event

During this class, you will be guided through gentle and accessible iRest Meditation practices that are tailored to support better sleep patterns and enhance overall sleep quality. By cultivating a sense of deep relaxation, inner peace, and mindfulness through guided meditation, you will learn how to quiet your mind, release physical tension, and create a conducive environment for a restful night's sleep. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health