Functional Movement

About this event

Get started with better movement through a thoughtfully designed blend of basic yoga postures, functional range exercises, breathwork, and dynamic movement. Class begins with intentional breathwork to establish a strong foundation, followed by targeted mobility training to enhance flexibility and joint health. The session concludes with intermediate bodyweight strength training, with the option to incorporate light handheld weights for added resistance. This class is ideal for athletes, frequent yogis, or anyone looking to improve stability, mobility, and overall movement efficiency. No additional heat is added, ensuring a comfortable and focused practice.

From CA Yoga Barre