Health & WellnessWednesday, November 18
Chair Yoga
Wednesday, November 18 · 10-11 a.m. · Mayo Clinic Integrative Health AZ
10-11 a.m.
- When
- Wednesday, November 18 · 10-11 a.m.
- Where
- Mayo Clinic Integrative Health AZ5881 East Mayo Boulevard Bldg 3 Concourse Level · Phoenix, AZ · 85054
- Good to know
About this event
Chair yoga is a safe, accessible practice for all ages and abilities, including those with limited mobility or recovering from injury. It offers physical benefits like improved strength, flexibility, circulation, balance, and coordination, while also reducing stress, anxiety, and enhancing focus. Gentle movements support overall well-being and can provide a positive, social experience. Appropriate for all levels.
From Mayo Clinic Integrative Health AZ
Listed by Mindbody: Phoenix, AZ, gathered by the Mesa events calendar.