Health & WellnessTuesday, November 24

TRX 101

Name: TRX 101
Start: 2026-11-24T22:00:00.000Z
End: 2026-11-24T23:00:00.000Z
Location: Phoenix Plaza

Tuesday, November 24 · 3-4 p.m. · Phoenix Plaza

3-4 p.m.

When: Tuesday, November 24 · 3-4 p.m.
Where: Phoenix Plaza2909 North Central Avenue 4th Floor · Phoenix, AZ · 85012
Good to know: $15

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About this event

A lunch mobility stretch class is a short, low-intensity fitness session typically held around lunchtime, designed to improve joint mobility, reduce muscle stiffness, and promote better posture and movement through stretching and mobility exercises. Usually 15–30 minutes. Gentle dynamic stretches, joint rotations, light yoga-inspired movements, and breathing exercises. Counteract prolonged sitting or desk work. Boost energy and mental clarity for the rest of the day. Office workers, remote professionals, or anyone needing a midday physical reset.

From Phoenix Plaza

Listed by Mindbody: Phoenix, AZ, gathered by the Mesa events calendar.