Level 1

About this event

This 50-minute Level 1 Pilates class, hosted in an intimate small studio, is designed for beginners and those seeking to master the fundamentals of Pilates while fostering a deep mind-body connection. All apparatus may be used. (currently mat/reformer/tower) Limited to 7 participants , this class offers personalized attention, allowing the instructor to provide hands-on guidance and tailored modifications. Rooted in classical Pilates principles, the session focuses on building core strength, improving posture, and training the brain to connect with intentional movement through breath and awareness. This class is welcome to all clients.

From The Pilates House