Box+

About this event

Our signature Pound workout is a balanced blend of H.I.I.T. and The Sweet Science utilizing fundamentals used by real fighters. Building from the ground up we incorporate footwork, head movement and punching techniques! Instructors use heavy bag training, mitt work, partner drills and coordination exercises to strengthen and tone your arms, legs, back and core. The H.I.I.T. portion of our workout with push you to your limits, and beyond, with body weight, kettlebell and plyo-metrics. Workouts that are empowering, exhilarating and always changing, will make this your new favorite class.

From The Pound