Health & WellnessThursday, November 19
In-Person Stretch Fusion
Thursday, November 19 · 11-11:45 a.m. · Ability360 Sports & Fitness Center
11-11:45 a.m.
- When
- Thursday, November 19 · 11-11:45 a.m.
- Where
- Ability360 Sports & Fitness Center5031 East Washington Street · Phoenix, AZ · 85034
- Good to know
About this event
In-person Group Fitness Room Stretch Fusion-Improve the whole body integrating breathwork, gentle stretches, postures and poses combining the principals of Yoga, QiGong and Ai Chi. The class will end with a short Yoga Nidra guided visualization. Feel lengthened, strengthened and refreshed. Variations will be explored using a yoga mat, chair and select standing postures and stretches. You may also want a blanket, pillow and long scarf for comfort and assistance in accentuating stretches.
From Ability360
Listed by Mindbody: Phoenix, AZ, gathered by the Mesa events calendar.