Chair Yoga (Phoenix)

About this event

Enjoy an asana class designed for support and alignment. Using a chair for modifications and variations on traditional asana (poses), we'll explore the best ways to support bodies that struggle with getting to and from the floor or just need a gentler approach to the practice that day. This gentle approach allows practitioners to benefit from the asana while finding a deeper focus on the breath and feeling of stability in the body. This is a Level 1/2 class.

From Metta Yoga