Being Love: iRest Yoga Nidra Meditation for Health, Healing, and Well-Being

About this event

This iRest Yoga Nidra meditation focuses on cultivating a steady sense of calm, connection, and well-being through the practice of internal love and awareness. This class offers a simple, grounded approach where participants are guided to increase awareness and utilize the healing potential that internal love offers each of us—to settle the mind, relax the body, reduce stress, and promote healing. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health