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UID:evt_UZc3DbUBZJmg-20261103T130000Z@mesatodaynews.com
DTSTAMP:20261103T040311Z
DTSTART:20261103T130000Z
DTEND:20261103T132000Z
SUMMARY:iRest Meditation for Managing Stress and Deep Relaxation
LOCATION:Sofia Prime by Sofia Health\, 15560 North Frank Lloyd Wright Boule
 vard b4-7205\, Scottsdale\, AZ 85260
DESCRIPTION:Immerse yourself in the transformative practice of iRest medita
 tion to effectively manage stress. This class focuses on deep relaxation t
 echniques designed to help you release tension and cultivate…\n\nhttps:/
 /www.mindbodyonline.com/explore/fitness/classes/irest-meditation-for-manag
 ing-stress-and-deep-relaxation-sofia-prime-by-sofia-health
URL:https://www.mindbodyonline.com/explore/fitness/classes/irest-meditation
 -for-managing-stress-and-deep-relaxation-sofia-prime-by-sofia-health
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