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UID:evt_ScSCi1U7z4PQ-20261114T170000Z@mesatodaynews.com
DTSTAMP:20261103T181027Z
DTSTART:20261114T170000Z
DTEND:20261114T173000Z
SUMMARY:Foam Rolling
LOCATION:The Short Courses at Mountain Shadows\, 5445 East Lincoln Drive\, 
 Paradise Valley\, AZ 85253
DESCRIPTION:Self-myofascial release offers many of the same benefits of mas
 sage therapy\, releasing muscle tightness and trigger points.\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/foam-rolling-mountain-shadow
 s-resort-40a3fdf3
URL:https://www.mindbodyonline.com/explore/fitness/classes/foam-rolling-mou
 ntain-shadows-resort-40a3fdf3
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