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UID:evt_NXYenL8YpWYz-20261114T223000Z@mesatodaynews.com
DTSTAMP:20261103T190631Z
DTSTART:20261114T223000Z
DTEND:20261114T225000Z
SUMMARY:iRest Yoga Nidra Meditation: Breathwork for Balance
LOCATION:Sofia Prime by Sofia Health\, 15560 North Frank Lloyd Wright Boule
 vard b4-7205\, Scottsdale\, AZ 85260
DESCRIPTION:This guided iRest Yoga Nidra session focuses on mindful breathw
 ork to help calm the nervous system\, balance energy\, and restore a sense
  of inner harmony. *This class is designated as office friendly.\n\nhttps:
 //www.mindbodyonline.com/explore/fitness/classes/irest-yoga-nidra-meditati
 on-breathwork-for-balance-sofia-prime-by-sofia-health
URL:https://www.mindbodyonline.com/explore/fitness/classes/irest-yoga-nidra
 -meditation-breathwork-for-balance-sofia-prime-by-sofia-health
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