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UID:evt_9wnXccKkmw4k-20261104T120000Z@mesatodaynews.com
DTSTAMP:20261103T182852Z
DTSTART:20261104T120000Z
DTEND:20261104T124500Z
SUMMARY:Hammer
LOCATION:F45 Training Desert Ridge\, 5315 East High Street #111\, Phoenix\,
  AZ 85054
DESCRIPTION:It’s time to bring the build strength with Hammer! This split
  resistance workout puts you in control\, letting you choose between upper
  or lower body exercises at each station.\n\nhttps://www.mindbodyonline.co
 m/explore/fitness/classes/hammer-f45-training-desert-ridge
URL:https://www.mindbodyonline.com/explore/fitness/classes/hammer-f45-train
 ing-desert-ridge
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